The Vice Grip of Anger

Dearest Sister,

It is hard to admit that I struggle with anger. Perhaps you understand, as it is not exactly a ‘feminine’ quality! Certainly not the ‘gentle and quiet spirit’ that I am called to exemplify. But nonetheless, I will be honest and tell you that I have been quite surprised to see this in myself since getting married. Now mind you, this cannot be blamed on my husband, but I will say that marriage can bring out the best—and worst—in a person! More often than I’d like to admit, I can be short-tempered and easily frustrated with my beloved husband. As I thought through this issue, I came across this quote:

“Anger and bitterness are two noticeable signs of being focused on self and not trusting God’s sovereignty in your life. When you believe that God causes all things to work together for good to those who belong to Him and love Him, you can respond to trials with joy instead of anger or bitterness.” –John C. Boger

That gives me a lot to think about. You too? Getting to the root of the issue—self-focus, and doubt, well, now we have something to deal with! Often the idea of ‘anger management’ in the worldly sense is simply a set of coping skills to live with a sin problem. Pardon me if I have offended you, but I am preaching to myself first of all. Anger does not need to be ‘managed’, but instead, put to death. When I address my selfishness, and my doubt in God’s goodness…then I am on the path to victory.

Another realization of mine, as I think through this particular struggle, is that my anger rises up when I do not see a desire of mine being fulfilled. Let’s call it what it is—whether expressed silently or vocally, it is a demand. ‘Something’ must happen in order to secure our happiness, and when it doesn’t, well, we get our knickers in a knot, now don’t we? I know I can.

Let us run to the Lord as we pray this prayer, adapted from Colossians 3: 8, 12-13:

“Lord God, please help us put away all anger, wrath, malice, slander, and obscene talk that may come from our mouths. May we put on instead, as God’s chosen ones, holy and beloved, compassionate hearts, kindness, humility, meekness, and patience, bearing with one another and, if one has a complaint against another, forgiving each other; as the Lord has forgiven us, so we also must forgive.”
The road to righteousness is not easy, I must remind myself, but with the all-sufficient grace of God, we will find strength to begin again each day.

Keep fighting, dear sister. And rest in the knowledge of your beloved-ness….

Ruth

The Anger Problem

“He who is slow to anger is better than the mighty, and he who rules his spirit than he who takes a city.” – Proverbs 16:32

My Dearest Sister,

I want you to think back to the last time someone wronged you. Maybe it was a mistake and they apologized immediately afterward. Even worse, maybe they did it on purpose as an attack. Or maybe they never even knew how their words or actions affected you. The point is, we’ve all been there. Someone sins against us, whether deliberately or not, and we are left in a tangle of emotions. I’m not sure about you, but I know for me, my initial response is to be angry with them. Sometimes it feels like something I can’t even control, just a split-second emotional reaction. Sometimes I will verbalize this anger, either to the person who hurt me, or in venting to someone about them; but most of the time I have a tendency to say nothing and just silently hold that anger against them. Neither of these, of course, is an ideal response. The first only makes the situation worse; “A harsh word stirs up anger,” remember (see Proverbs 15:1)? The second is the perfect setup for bitterness and an unforgiving spirit, which can actually hinder our own walk with God (Matthew 6:14-15; Isaiah 59:2). So what then, should our response be when confronted with our own feelings of anger toward someone?

Before I answer that question, I want to back up and explore the nature of anger for just a minute. First off, nowhere in scripture do we find that anger in and of itself is a bad thing. For there is such a thing as righteous anger, like when God was angry at the Israelites for their disobedience in the wilderness. So if anger is not necessarily wrong, why are we as followers of Christ so cautioned against it? Because, my sister, anger opens the door to a multitude of other sins. Remember the words of Ephesians 4:26-27: “’Be angry and do not sin’: do not let the sun go down upon your wrath, nor give place to the devil.” Left unchecked, anger can actually provide a foothold in your life to Satan. You see, anger is the driving force behind so many sinful thoughts and actions; things such as covetousness, adultery, un-submissiveness, taking the Lord’s name in vain, dishonoring our parents, and a judgmental spirit can all stem from an anger problem. In Matthew 5:21-22, Jesus even tells us that being unjustly angry at someone is just as bad as murdering them. Yikes! In short, anger can have serious consequences and is not something to be taken lightly.

That still leaves us with a delimma though. As humans, we are emotional beings. God made us as such and it is in His image that He did so, for we know from scripture that God has emotions, too. He can be angry, joyful, grieved, pleased, jealous, and compassionate. It’s no wonder He understands us so well! Now, emotions are not a bad thing either. Many times they help us do wonderful things, like care for those around us and show Christ’s love. The problem happens when we try to live by those emotions. Emotions can be very unstable and doing something based solely on what we’re feeling, not necessarily on what is right, gets us into trouble sometimes. And because our emotions are so hard-wired into us, ‘ruling our spirits’ is not an easy task by any means. That is why someone who does is better than a mighty conqueror.

So what do we do then, when we are confronted with our own anger? If we can’t unleash it on anyone else and we can’t keep it to ourselves to hold until later, where do we put it? Ephesians 4:31-32 provides an answer: “Let all bitterness, wrath, anger, clamor, and evil-speaking be put away from you, with all malice. And be kind to one another, tenderhearted, forgiving one another, even as God in Christ forgave you.” We are called to put it far, far away from us and instead be kind and forgiving to the person who wronged us, even if they don’t deserve it. For how can we honestly stay angry at someone when God, who has every right to be angry at us for all of the foolish, sinful things we do, doesn’t hold it against us? He has turned His anger away from us so many times that we can’t even keep track. He could so easily have destroyed the whole world because of its sin against Him, yet in His compassion and lovingkindness He didn’t. He chose instead to save them from eternal damnation. In comparison, what little is really asked of us?

My dear friend, if you are struggling today with your own anger toward someone, I want to encourage you to give it up to God right now. I know what you may be thinking: it hurts to let it go. You want to hold on to it so tightly because if you don’t, then it’s like they are getting away with whatever they did to you. I promise you that is not the case. Everyone will eventually be judged for their own sins and the Lord will avenge His own. It may also be hard to let it go because sometimes it’s humiliating. It feels like you are letting someone walk all over you. To be honest, putting anger away from you does require a bit of humility. We have to let go of our pride and do what we know is right. But I also promise you, that kind of self-control will not go unseen or unrewarded.

It’s definitely not easy, otherwise it wouldn’t be such an issue for us, but my challenge to you, and to myself as well, is this: Will we be weak and let our anger control what we do? Or will we be better than mighty conquerors and rule over our anger, putting it away from us? One choice is easy and the other is hard, but it is nevertheless, ours to make.

Your Emotional Sister in Christ,
– Lauren Titcomb

Walking in Repentance

Dear Sister,

Just recently I was trying to remember the last time I was angry about something. I couldn’t do it! I was surprised that I couldn’t remember one time in the last few years that I had been truly angry. Frustrated, yes. Annoyed, yes. But angry? Sure, I got angry at the television sometimes when certain political shows are on but it wasn’t the kind of anger that lasts, or the kind that you have to worry about letting the sun go down on. That kind of anger, I knew nothing about. And then last month happened. Somehow I went from doing just fine to all of sudden being completely overwhelmed with all kinds of emotions. I was disappointed in myself. I was envious, uncertain of my future and yes, I was angry! Where had it all come from? I quickly realized that it didn’t just come all at once or overnight. I had been keeping all of my emotions bottled up inside and was always quick to brush them aside if one ever reared its ugly head. But I never dealt with the root of the problem. So each emotion grew and festered inside of me until I could not hold it in anymore. I had to let them go, I had to cry them out or I was going to explode!

Once I got past the tears, I had to examine the source of my emotions. Why was I so angry? Where had all of it come from? Well, dear sister, I soon discovered that my disappointment in myself and my anger were linked to each other. I was disappointed in myself because I finally realized that the reason I am not closer to accomplishing my goals today is that I was too busy procrastinating yesterday. I realized that I had wasted so much time and I would never be able to go back and do it right. All of this pointed me to the greater issue–my sinfulness. I was selfish, lazy, disobedient, and failed to exercise self-control over my mind and discipline my body. I was and still am ANGRY! I hate my sin! Not only has it led me to accomplishing less than I know I am capable of, but it has hurt my Savior and grieved His Holy Spirit. And now I am not as close with my Savior as I could be had I taken the time to be consistent and discipline myself in the way I spend my time.

So I’ve cried and now I know the source of my anger. The next step then is to resolve it. It is very tempting for me to beat myself up for how I behaved in the past but that wouldn’t be beneficial. When the woman caught in adultery was brought before Jesus, he didn’t condemn her. He said, “Go, and from now on sin no more.” So instead of living in the shame of my past I need to go to my Lord in prayer and with a penitent heart and ask Him to give me the strength that I need to leave my sin behind me and walk in the newness of life that Christ has given me.

My dear sister, If you are struggling with the shame of your past and are discouraged because even now your repentance is imperfect, remember Paul’s words in Galatians 6:15, “For neither circumcision counts for anything, nor uncircumcision, but a new creation.” If you are in Christ then you are a new creation (II Corinthians 5:17). It is not by our works that we are saved, but by the grace of God and the work that Christ has already completed for us. The work is done, dear one. All we must do now is walk in the newness of life we have in Christ.

Keep walking,

Kayla

Fired Up

Dear sister,

AHHHHHHHHHH!!!!! I was SOOO angry!!! I am a red-headed Irish blooded creature that is prone to anger…plus I was provoked…and hungry and tired. I got over it quickly, it’s in my nature to simply explode and go, so it’s no big deal. It’s not like I let the sun go down on my anger. I have every excuse in my own written book to explain away anger. Don’t you? After all, the Lord made us emotional beings to feel things…so anger is ok, right?

Well, kind of. The Lord did give us anger as an emotion and sign of something going on in our hearts. Righteous (or right) anger is a passionate response to evil and things that oppose God’s glory and the real good of mankind. It is right to be passionate about the death of children, war, murder, disobedience, and people being taken advantage of. Jesus was angry at His Father’s house being made into a Wal-Mart. He was angry when death took his friend Lazarus too early. He was angry at the sin of the religious people of the day who thought looking righteous made them righteous. I have to admit, my anger is usually not this kind of anger. It has a totally different focus.

My anger comes when I’m not getting what I want or think I deserve. I get angry when my husband is not doing the housework my way, when my little girl is not obeying in the right way, right away, with the right attitude. Or she freaks out at the playground and grocery store. I get angry when I’m late and when I am inconvenienced. Pretty much, when people are not fulfilling my desires, I flare up. Yes, I have a passionate emotional response for sure, but as you can see, my passion is directed at ME and MY desires and not for the Lord’s glory and others good. Man, is that ugly!

Richard Baxter writes that anger is without reason and against reason. It’s a temporary madness and drunk like state. I’ve been there, have you? As believers, our passionate hearts should be reigned in by the Holy Spirit, not let loose like the Tasmanian Devil! The Lord promised that He will never give us more than we can bear and He also says there is a way out of every temptation (1 Cor. 10:13). One of the best ways to avoid sinful anger, is to avoid sinful anger. Walk away, take a deep breath, eat something, take a nap, or go to another room. Pray for the Lord to give you self-control and patience. If you are prone to sinful anger, have a friend keep you accountable.

We don’t just want our behavior to change, we first desire our hearts to change. Seek repentance of your sinful anger, ask for forgiveness from the Lord and the one you’ve sinned against. Oh sweet sister, Christ died for our sinful anger. He rose again to give us freedom from the curse of sinful anger! There is hope for life away from sinful anger! It’s in Christ! We need to seek His glory, not our own! We need to want His desires, not our own! As our hearts turn to Christ, our anger will morph into Godly anger, to uphold His glory and be passionate about others good, not our own. Dear sister, what is your passion toward? Yourself or the things of the Lord?

Your sister in Christ,
Colleen